Back in the THM saddle

The 18th of this month will mark my 4 year journey with Trim Healthy Mama. I have lost 40 lbs and (mostly) maintained it over this time. All while eating tasty, healthy food in any setting of life. 

I have been off plan for a few months now because I fell back into old patterns and let me tell you… I can feel the difference. Irritable, fatigued, bloated.

It is time to get back on track and RENEW my commitment to my health in 2017.

Here is this week’s menu for anyone who is interested.

Monday 

Breakfast- eggs and avs (pg 245); coffee with half and half and stevia

Lunch- low carb roll up with tuna, kale, tomato, mayo; cucumber slices; green tea

Snack- green pepper slices; cottage cheese; oolong tea

Dinner- bunless turkey burger; chamomile tea

Tuesday 

Breakfast- omelette with green peppers, onions, nutritional yeast, cheddar cheese; coffee with half and half and stevia

Lunch- sauteed salmon on kale with EVOO; green tea

Snack- apple with 1 tsp natural peanut butter; oolong tea

Dinner- meatloaf (page 158) and mashed cauliflower; chamomile tea

Wednesday 

Breakfast- oatmeal; cottage berry whip; coffee with half and half and stevia

Lunch- leftovers; green tea

Snack- celery with peanut butter; oolong tea

Dinner- chicken tenders (pg 345 in old book); salad; chamomile tea

Thursday 

Breakfast- 1 cup greek yogurt with berries and walnuts; coffee with half and half and stevia 

Lunch- leftovers; green tea

Snack- cucumber slices and hummus; oolong tea

Dinner- perfect pizza (pg 211) and salad; chamomile tea 

Friday 

Breakfast- scrambled eggs; coffee with half and half and stevia 

Lunch- eating at moe’s with friends

Snack- celery with peanut butter;green  tea

Dinner- lentil stew (pg 89) and challah (off plan)

Snack- wine and cheese

Saturday 

Breakfast- 1 cup greek yogurt with berries and walnuts; coffee

Lunch- pasta salad (made with dream field pasta); coffee. Later, veggies at a baby shower.

Snack- trimtastic cake (pg 296)

Dinner- taco salad

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