THM menu for the week of Jan 9

 

MONDAY

breakfast: Greek yogurt with chia seeds and strawberries; coffee

lunch: sauteed salmon on romaine salad with EVOO and wine vinegar; green tea

snack: peanut butter fudge (sub pf flour for the cocoa powder in recipe for rich chocolate fudge in the old book, page 386); oolong tea

dinner: papster thighs (pg 165), mashed cauliflower, broccoli

snack: red wine and dark chocolate

 

TUESDAY

breakfast: eggs and avs (pg 245); coffee

lunch: leftovers; green tea

snack: pb fudge; oolong tea

dinner: S salad bowl from chipotle for a fundraiser

snack: chamomile tea with turmeric paste

WEDNESDAY

breakfast: lemon poppy seed MIM (pg 278); coffee

lunch: tuna stuffed tomato (pg 363 old book); green tea

snack: pb fudge; oolong tea

dinner: baked tilapia (pg 286 old book), quinoa, white bean mashies (pg 361 old book)

snack: chamomile tea with turmeric paste

THURSDAY

breakfast: Greek yogurt with chia seeds and strawberries; coffee

lunch: turkey and lettuce roll ups; apple slices; dunkin donuts dark roast coffee (grocery shopping day 🙂 )

snack: cheesecake berry crunch (pg. 352); green tea

dinner: zucchini noodles (pg 356 old book) with red sauce; salad

snack: chamomile tea with turmeric paste

FRIDAY

breakfast: scrambled eggs with red pepper, spinach and onion; coffee

lunch: salad with tuna; green tea

snack: chocolate nut slab (pg 372 old book); oolong tea

dinner: slim sloppy joes (pg 63) and cole slaw (pg 230)

snack: trimtastic zucchini cake (game night with friends!)

SATURDAY

breakfast: strawberry MIM (pg. 287); coffee

lunch: Shabbat fellowship (taking challah and fruit)

snack: chocolate nut slab; green tea

dinner: chili (pg 330 in old book); THM corn bread (pg 199)

snack: red wine and cheese

SUNDAY

breakfast: fried eggs; coffee

lunch: out with my in-laws (something S)

snack: chocolate nut slab; green tea

dinner: turkey burger with lots of  S toppings

snack: chamomile tea with turmeric paste

img_4747-1This post is linked at Menu Plan Monday

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